Sleep can also be written off as eight hours of your life wasted every night, but it’s not just a waste of time with you unconscious. Sleep is an significant part of good health, and it’s the way you “recharge your battery” just like your phone, so you’re ready to deal with another day.
That’s why, depending on your home situation, sleeping during the summer will produce some very challenging living conditions. Pennsylvania is renowned for its extreme heat waves, where temperatures and humidity unexpectedly make the act of sleeping a chore. Yet if you have air conditioning, you can beat it with three easy tricks.
Let fans support you with your AC
A lot of people make the mistake of assuming that you don’t need to use fans when you have air conditioning at home. This, however, is not 100% real. Fans will actually help your AC to make it more effective, particularly if you have ceiling fans installed in your home.
Only make sure your ceiling fans are revolving in the right direction. Counter-clockwise is the way they’re expected to spin in the morning. It means that fans are pushing the air back down, producing a motion that gives a nice, cooling breeze at night. This can also increase the efficiency of your air conditioning by up to 40% thanks to additional assistance in the delivery of air through the house.
Set the optimal temperature
This seems to be easy, but depending on your case, there are a lot of factors behind it. Second, there’s your own preference for a temperature that’s cool and hot at night.
But there will be family members who you will need to decide on compatible temperature rates. Ultimately, if you have any, there are your own budgetary concerns.
You want to find the sweet spot between being able to handle the sun, but not working your air conditioning so hard that it’s going to raise your energy bill for a month.
Experts typically set this temperature at 78 ° C for the best balance between comfort and energy efficiency. If, however, your monthly bills are not a big concern for your budget, then set your temperature as low as you want.
The most critical factor that can interfere with good night’s sleep is the popular summer humidity in New York. Each New Yorker knows all about that humid, muggy, heavy, clingy feeling in the air.
But it doesn’t just feel bad, it also magnifies the sense of heat, making each day feel like 100 during a heat wave. It also interferes with your ability to sweat and makes you feel even more anxious.
Usually, sweating is going to cool you down. This evaporates on your skin, and it cools your skin. But with high humidity, there’s “no space” in the air for your sweat to evaporate, so it just stays on your skin, and that means it stays in your sheets at night.
Yet that can be taken care of by air conditioning. While it’s impossible to predict when a cruel, humid heat wave is going to happen in Delaware County, PA, you should plan for it. Ensure sure your air conditioning is in good shape and is ready to keep you cool and comfortable for the hottest months of the year.